BLOG | XFactor Physiques

Aug 12 min read

Working out 4+ times a week but your body isn't changing?

You are probably reading this because you are frustrated that you seem to be doing all the right things but your body isn't changing,...

Jul 12 min read

Mastering Your Fitness Journey with Advanced Mobility Training

Welcome, ladies, to a groundbreaking session about transforming your fitness routine! Today, we’re delving into the realm of Advanced...

Jul 12 min read

Mastering Bodyweight Workouts

Are you ready to explore the invigorating world of bodyweight workouts? We understand that staying fit and healthy becomes even more...

Jul 12 min read

The Ultimate Nutrition Guide for Ageless Fitness

In a world where age seems to be just a number, staying fit and healthy regardless of the passing years is a common aspiration. Women, in...

Jul 12 min read

Ageless Athletes: Fitness Tips for Longevity

Have you ever admired those vibrant individuals who seem to defy age by staying fit and active as they get older? Well, the secret to...

Jul 12 min read

Unlocking Your Strength: Building Muscle Mass After 40

In a world where age seems to dictate what we can or cannot do, the journey to building muscle mass after 40 might seem like a daunting...

Jul 12 min read

Strength in Numbers: The Power of Community for Losing Weight

Losing weight can be a challenging journey, but it doesn't have to be a lonely one. The key to successful weight loss often lies in the...